Wonderful Reiki and healing benefits


As a Reiki Master I love receiving Reiki. Not only is it an important part of my Reiki journey to deepen my connection with the universal energies and increase my own vibration, but it also reminds me how I experience every session differently. As I’ve mentioned in some of my other posts, Reiki energies do not stop working as soon as the treatment ends, they stay with us for days or sometimes weeks afterwards. So it’s always fascinating for me to spend some time reflecting on what’s been going on for me a week or so after a treatment.

So, here are a few of the wonderful benefits I’ve received from other practitioners. Thank you! Would you like to share some of your own experiences and benefits? I’d love to hear from you.

1. Increased energy

I sometimes bound out of a session, bright eyed and busy tailed! I feel that something has shifted in me straight away and given me the space to move more freely and effortlessly. There’s a spring in my step and everything outside seems somehow brighter and more alive. It’s almost as though my vision was slightly blurry beforehand. My senses are heightened and I’m more aware of everything going on around me.

Move through your days feeling truly alive.

2. Slowing down

In a busy world, life seems to move at an ever increasing pace. This fast pace can be tiring and often exhausting. Sometimes after a session you might feel like you need to rest. This is Reiki’s gentle way of saying “Please stop and slow down. It’s ok to rest.” This doesn’t always feel natural to me. But i also recognise that when I reach that state of balance between doing and being, I am calmer, more centred and I actually achieve more! That’s why I always listen when the energies encourage me to slow down. It’s as though the healing can then take place on a much deeper level. Trust that what needs to be done will still get done.

Relish moving at a slightly slower pace

3. Healing for our highest good.

Reiki works with intention. It’s often helpful to spend a little time before a session contemplating what you’d like from the session. Would you like to gain some clarity, let go of something, resolve a conflict, or just have some quiet relaxation? I always like to give my clients a little time for this before we begin with the Reiki. It helps you arrive into the space, start to connect with how you are feeling and allow the mind to quieten. When we set an intention, the universe listens and energy starts to organise so that outcome can materialise.

But watch out, sometimes the universe has other ideas of what is best for you! What we think we need is not always what we need in that moment! Reiki energies always know what needs to happen in your highest interest. And this can sometimes be the complete opposite to what you expected or intended. It’s almost like the energies are playing, but it’s always gentle, loving and supportive.

Whatever happens it’s always in your best interest!

4. Balancing

Do you know when to work hard, and then when to go home and spend time with friends and family relaxing? Do you know when to rest your body because you are in pain, or when your body can handle the physical challenge? D you know when to leave an unhealthy relationship or when to stay and work through something together to make the relationship stronger? Reiki can give you an insight into which aspect of your life might be off-balance and with this awareness you then have the ability to make rational and balanced decisions. You just know what to do.

Do you remember a time when you had a moment of utter clarity? You just knew what to do, and you didn’t question it. My guess is you did it regardless of the doubts that might have crept in. It’s my belief in these moments our hearts, minds and souls are  in perfect balance and it becomes very clear what action is needed in order to move forward.

From a place of balance everything can change.

5. Letting go

When we work with Reiki energies they will help us loosen any attachments to things or people that are holding us back. This can literally feel like a connecting string (or cord), which is continually tugging at you and preventing you from moving forward. The healing then feels, to me, a little like someone loosening a tight knot that has appeared in those cords. It might take a few sessions for the knot to loosen and untie itself before the string can start to dissolve, allowing you to let go completely. You can suddenly move more freely, no longer being held to your past experiences.

Let go of the past and create a different future!

6. Connection to universal energies

We are never truly alone, spirit is always guiding us. There are moments in the session where I feel it’s not just me and the practitioner (or the client) in the room. I sense the presence of something bigger, an additional and supportive hand contributing to the healing session.

This feeling can stay with me long after the session, and I know I’m not alone. Our guardian angels, spirit guides, universal energies – or whatever you feel most comfortable calling them – are always present. Because we are not always aware of them, it doesn’t mean they are not there looking out for us. But the more you notice and connect to them the more they will be willing to show you.

Be curious about what’s right in front of you and the answers become clearer!

7. Something more subtle

You can’t quite put your finger on what’s changed, but you know something has. It’s strange, sometimes I wonder after a session what the benefit has been. Sometimes it is days, if not weeks, before I realise that something has definitely changed in me. It’s something subtle, something I cannot quite put my finger on, and something I cannot quite put into words. It’s times like these that I get my journal out and try to write about what ‘feels’ different. It’s in these moments of expression that this learning and realisation embeds itself deeper within me. Clarity can be amazingly powerful!

Change is not always obvious and immediate – Be patient!


Of course, your experience might be completely different to what I’ve shared above. But whatever Reiki is trying to show us – be it healing, letting go, relaxing or something else – it’s sometimes so dramatically different from the state we usually operate from that it might feel uncomfortable. It’s especially in these moments of discomfort that we learn the most. And when we face it head on, rather than try to turn away from the discomfort, the most amazing changes can start to appear in our lives!

One important thing to remember is to stay open. Every session will be different to the last. Whatever I experience (or not), I trust it’s a perfect reflection of exactly what I need in that very moment. I will turn up to every session in a slightly different emotional, physical or spiritual state and I allow Reiki to heal me in the perfect way I need. Sometimes, that is the only intention that we need to turn up to a session with. Stay open to what shows itself – it is always relevant! Enjoy.

Are these some of the benefits you’ve noticed from receiving energy healing? Would you like to experience some of these and more? Then get in touch with me for a treatment – Natasha@mindbodysoulenergy.co.uk

Chakras Explained

There are 7 major chakras (ch-ok-ra) in the body. They are situated along the spine and are referred to as wheels or gateways that allow the energy to flow both upward to the crown and downward to the feet.

Each chakra is associated with one of our senses (smell, taste, sight, touch, hearing,), an element (earth, water, fire, air and space) a colour (red, orange, yellow, green, blue, indigo, violet).

Each chakra can also be stimulated by a number of yoga poses (asanas); breathing exercises (pranayama); or sounds (mantras). There are number of other ways to stimulate, balance or calm the chakras such as meditations and the use of flower essenses which I sometimes also use in my sessions.

The 7 Chakras:

  1. Root chakra (Muladhara)
  2. Sacral chakra (Swadhisthana)
  3. Solar Plexus chakra (Manipura)
  4. Heart chakra (Anahata)
  5. Throat chakra (Vishuddha)
  6. Brow or Third Eye chakra (Ajna)
  7. Crown chakra (Sahasrara)

Bringing these 7 seven Chakras into balance can create a sense of clarity and well-being within us. I have seen how my clients have experienced amazing shifts and changes in their lives through using a combination of methods in my Reiki sessions.

Anatomy of the Chakras Course


I have just completed a 5 day intensive course on the Anatomy of the Chakras with Tias Little (http://www.prajnayoga.net/tias-little/).

WOW! What a great course! Tias is a mindful and thoughtful teacher who brings about an awareness of how yoga can maintain a balance of  the emotional, subtle and physical bodies.

It really helped me to tie together my love of practicing yoga with the physical benefits of movement and stretching. Not only has this course deepened my own yoga practice but it has also offered me relief from my ongoing and nagging back complaint. Thank you!

Movement and yoga is an important part of healing our energy systems, and during the course we were given an array of tools to ensure that yoga remains a mindful practice that enhances our wellbeing for the good of all things. Tias also emphasisis the importance of meditation, breathing and something that is a challenge to me – chanting!

I will be writing a series of posts on each of the chakras. I will explain them in turn, highlighting common physical and emotional issues associated with each and the yoga poses that can help to breathe the energy back into those areas.

I hope that you find these useful and helpful, but if you have any questions please get in touch via my contact form or email me at info@mindbodysoulenergy.co.uk


Reiki in North West London

Welcome to Mind Body & Soul Energy.

I’m really excited to be launching my new website. I have been studying and practicing Reiki since early 2010 and am now a Reiki Master practitioner.

From my own experience and from those that I have treated, I know Reiki to be a powerful healing therapy, shifting and balancing our energies and helping to release the things that no longer serves us.

I believe that Reiki can be a wonderful compliment to many other therapies. I see it as a bridge bringing harmony to any areas of our lives that are a little off balance, and finding a way to use other techniques in our daily lifes to keep a longer term sense of well-being. I do this by incorporating my experience of yoga, breathing, meditation and flower essences, and more into my sessions.

If you’re interested in Reiki, would like to book a session or just want more information please email me at info@mindbodysoulenergy.co.uk or get in touch via my Contact Form